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At YogAntigua, you will find the opportunity to reduce stress, to breathe freely, and to gain strength, flexibility, and peace of mind. We are dedicated to providing a safe, educational, and fun environment for the practice of yoga.
We offer classes for beginners (Breath and Basics) as well as for experienced yoga students who wish to broaden their practice. You are encouraged to work at your own pace, honoring your limitations and abilities.
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Rae Ishee, Registered Yoga Alliance, 200 hours Rae has studied at Nosara Yoga Institute in Costa Rica and at Spirit Rock Meditation Center in California.
Notable yoga teachers include Don and Amba Stapleton, and Philip Moffitt and the meditation teacher, Jack Kornfield. She has taught yoga in Antigua since 2002 and also guest teaches at Lake Atitlan, and in U.S.
Her teaching incorporates a mix of vinyasa flow (sequenced movements linked with breath), yin yoga (gentle, passive poses) and the practice of mindfulness. Her background in the movement arts (dance, capoeira, tai chi) is also reflected in the fluid style of her classes. These classes focus on integrating the experience of the body with that of the mind.
Private classes are available. Please email raeishee@yahoo.com
For information about Rae's yoga trips to Lake Atitlan, go to yogamayaencounter.com |
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Nancy S. Payne, Registerd Yoga Alliance 200 hours, studied with the Canadian HeadQuartered group Sivananda Yoga Vedanta Centre on Paradise Island, Bahamas under the direction of Swami Swaroopananda and Swami Brahmanada obtaining the title of Yoga Siromani - Teacher of Yoga.
After studying psychology in Toronto Canada, Nancy moved to Australia to continue her studies majoring in physical education via aerobic instructor, weight room supervisor, personal trainer and massage therapy. She has instructed in Australia, Canada, England, Belize and Guatemala.
Her lessons concentrate on the Five Points of Yoga for all levels of beginners to advanced: proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarian) with positive thinking and meditation (vedanta and dhyana) while i ntermingling vinyasa flow (sequenced movements linked with breath).
She teaches at several locations around Antigua including Panza Verde, Antigua Gym, Mandala Spa and La Pena de Sol Latino Cultural Music Center.
Please contact her at nancys.payne@gmail.com if you are interested in private yoga sessions, personal training and/or therapeutic massage. |
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| Galería Panza Verde is inside the Hotel and Restaurant Mezón Panza Verde, 5a Avenida Sur, No. 19, From the southwest corner of the Central Park, walk south (toward the Volcano) on 5ª Avenida for 4 blocks. It´s on the left. |
For more information about costs,
requirements and dates, please contact Rae Ishee at raeishee@yahoo.com
and Nancy Payne at nancys.payne@gmail.com |
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